Danielle Poisson here to invite you to get curious about how Healthy you can be! I am a certified Health and Life Coach and soon to be certified personal trainer and nutritionist!
Here's what a Health Coach is....
With the relentless demands of work and life responsibilities, what we are doing to try to transform our bodies is no longer working and we're looking for something greater.
Sometimes people don't know what to do to change their bodies, but more often it's that we're stuck in a rut and don't know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.
That's why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
That's a problem, and all the diet industry can offer is "Eat fewer calories and exercise more." If that worked, it would've worked.
Did you know that 98% of all dieters gain the weight back?
And that the average person makes the same New Year's resolution ten separate times without success?
Why is that?
Because they don't have support or accountability.
Doctors, dietitians and other practitioners either don’t have the time, or the skills to help people stay motivated and follow through to get a lasting result. So, people default to their set habits, even when they know those habits make them feel lousy.
Without the right support and accountability, this dysfunctional cycle will continue and, in many cases, get worse.
That’s where Health Coaches like me come in, to provide the right SYSTEM, SUPPORT, and ACCOUNTABILITY so you can – finally – make a total body transformation.
Here’s what I’ve got for you…
My “Total Transformation Breakthrough” session.
In this session, you will discover:
- What’s been stopping you, slowing you down or keeping you from having the body and life you want
- A powerful vision for your Transformation, and what it will mean for you and for your life
- Which foods and lifestyle habits are bringing your body down….and what to do about it
- A step-by-step plan to create a Total Transformation in 90 days or less
This is a great opportunity to see what it would be like to work with me as your Health Coach.
For the months of Aug, Sept and Oct, these sessions are complimentary.
If you or someone you love could benefit from reducing stress, lose weight, gaining energy, and transforming your body, then schedule a session with me!
Now is your time,
Coach Danielle Poisson